Here you will find the easiest & cheapest ways to keep you fitness & health in tip top condition!

The secrets to wellbeing and a happy, healthy mind and body.

By Phillp Armstrong, August 2010

From the years of knowledge and skills Polygon Direct have built up in fitness, health and wellbeing we have produced this easy to digest but yet really important 'pearls of wisdom' guide. This will keep you motivated and your health & fitness on track.

“My Silva pedometer allows me to record how well or not I’m doing and make the necessary adjustments, so I’m always in control of my weight and fitness”
Lorna, Aston-Under-Lyne

The first step, as with all things in life, is a little bit of planning and decent tools to do the job. What you’ll need is:

• A plan or a training schedule
• Tools to track your success
• Monitor, adjust and improve
• Maintain motivation

A plan for training:

Whether you walk, run or cycle, have a target for the week - no matter your level of fitness, having a plan is step one. Find out your fitness level and download a schedule that fits you.

Tools to track your success:

If you know what you have achieved in terms of speed, distance, and/or weight loss you have the tools to motivate yourself. Pedometers for walkers and for runners the Silva pedometers, offer all this is one handy piece of kit. Cycle computers (Odometers) do the same if you cycle as well.

Monitor, adjust and improve:

We all lead busy lives and its important that when life gets ahead of us and makes a mess of our training plans, you have a record to track back and monitor where you were. Its also really useful to see how you got there too, so you know what it’ll take to get you back on track.

Maintain motivation:

Anyone training alone finds it easy to fall out of the habit. Training with friends and other people at your level of fitness gives you extra motivation, basically if they’re doing it, you feel like you should be. And if you have a competitive streak you can track you’re progress against those of your friends or colleagues too, which means you don’t have to gear yourself up to get out there again but want to do it to get ahead [of them]. The net effect being your fitness and wellbeing is the real winner.

What to do next:

Dig out your pedometer or buy one of the advance sale items below. These advanced pedometers do pretty much everything you need meaning its cheaper and easier to achieve now than ever before so get yourself:

• A pedometer or cycle computer to track progress
• Download a schedule from our resource
• Get others involved or join us!

Buy any of the sale items below before the 7th November 2010 and benefit from up to 50% discount. Should you for whatever reason be unhappy with your purchase we offer a risk-free, 100% no quibble cash back guarantee.

”First rate customer service from people that know what they’re talking about.”
James Murray, Hove

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